Prep time: 5 minutes, Serves: 1 bowl

 

Ingredients:

- 1/2 cup nutty granola (gluten-free if possible)

- 1 cup organic, GMO free almond milk

- 1/2 ripe banana

- 1 handful washed blueberries

- 4 strawberries sliced

- Love

 

Directions:

1. Pour granola into the bowl

2. Pour in the almond milk

3. Add sliced banana, blueberries & strawberries

4. Enjoy!

 

Fresh Fruit & Granola 

 

Prep time: 10 minutes, Serves: 3 slices

 

Ingredients:

- 3 slices of Quinoa crispbread (or any bread you prefer)

- 1 large ripe avocado

- 1/4 juiced lemon

- 2 tsp. olive oil

- Sprinkle of paprika

- Sprinkle of himalayan sea salt

- Sprinkle of black pepper

- Sprinkle of sesame seeds

- Sprinkle of Linseeds

- Love

 

Directions:

1. Slice avocado into thin slices and place over crispbread

2. Squeeze lemon over the top of the avocado slices

3. Drizzle with oilive oil

4. Sprinkle the remaining spices on top (as much as you like)

5. Enjoy!

 

Quinoa & Avo Crispbread 

 

Prep time: 15 minutes, Serves: 1 jar

 

Ingredients:

-  3 punnets of ripe strawberries

-  2 tbspn organic honey

-  2 tbspn chia seeds, black or white

-  Love

 

Directions:

  1. Wash strawberries well and chop into small chunks

  2. Transfer to a saucepan and add honey

  3. Turn on heat and bring to the boil, continuing to stir

  4. Reduce heat to a simmer for 10 mins until it starts to liquify

  5. Use a fork to mash the chunks slightly

  6. Stir in chia seeds and continue to cook for 5 mins

  7. Let cool and then transfer to an air tight jam jar

  8. Jam will keep in the fridge for 2-3 weeks

  9. Enjoy!

Strawberry Chia Jam

 

Prep time: 15 minutes, Serves: 4

 

Ingredients:

-  1 cup black rice

-  2.5 cups water

-  1 cup of coconut cream

-  1 banana sliced

-  1/3 cup coconut sugar or honey

-  Love

 

Directions:

  1. Soak the black rice overnight in 2 cups of the water

  2. The next day add rice (with water) and extra 1/2 cup water to pot

  3. Bring to the boil and cook until water evaporates

  4. Add coconut sugar/honey and stir in 1/4 of the coconut cream

  5. Once mixed, transfer into 4 serving bowls

  6. Top with sliced banana and remaining coconut cream

  7. Enjoy!

Black Rice Pudding

 

Prep time: 10 minutes, Serves: 2

 

Ingredients:

-  1 cup gluten free oats

-  1.5 cups hot water

-  2 tbsp. coconut milk

-  1 sliced banana

-  1 tbsp. coconut oil

-  1 tbsp. almond butter

-  1 tbsp. Lucuma powder (optional)

-  1 tbsp. raw honey

-  Bee pollen, blueberries or any topping of choice

-  Love

 

Directions:

  1. Put oats and hot water into a small saucepan

  2. Heat on low until the oats start to cook

  3. Add the coconut milk, coconut oil and almond butter

  4. Add the sliced banana and stir until banana mushes up

  5. Stir in the Lucuma powder and the raw honey

  6. Transfer to a bowl and decorate with your topping of choice

  7. Enjoy! (If you prefer it thinner just add more hot water)

Creamy Coconut Porridge

Berry Chia Pudding

 

Prep time: 10 minutes, Serves: 2

 

Ingredients:

-  2 cups unsweetened almond milk

-  1/4 cup chia seeds (white or black)

-  1 cup of fresh blueberries

-  1.5 tablespoons dessicated coconut

-  1 tablespoon B Grade maple syrup or raw honey

-  Love

 

Directions:

  1. Add almond milk and blueberries to the blender and blend 

  2. Transfer to a bowl and stir in chia, coconut and maple syrup

  3. Pour into pretty glasses and let stand for 10 minutes

  4. Cover and put in fridge for at least 2 hours, or overnight. 

  5. Top with a few fresh berries and a sprig of mint and enjoy!

 

Prep time: 5 minutes, Serves: 1

 

Ingredients

-  1 ripe mashed banana

-  2 tsp Manuka honey or any raw honey

-  1/2 teaspoon of cinnamon

-  2 slices of Ezekiel sprouted grain bread

-  Love

 

Directions

  1. Toast the Ezekiel bread evenly on both sides

  2. Mash banana in a bowl and spread onto the toast

  3. Drizzle the Manuka honey over both pieces of bread

  4. Dust with the cinnamon 

  5. Enjoy!

Banana Cinnamon Toast

Prosciutto & Avocado Grill 

Prep time: 10 minutes, Serves: 1

 

Ingredients:

- 2 slices of Ezekiel sprouted bread(or any gluten free bread)

- 4 slices of prosciutto

- 1/2 ripe avocado

- 1/2 lemon

- Celtic sea salt

- Cracked pepper

- Love

 

Directions:

1. Toast the Ezekiel bread on both sides

2. Place the sliced prosciutto on each slice of bread

3. Chop avocado and pile on top 

4. Squeeze the half lemon over the top of the avocado

5. Sprinkle on salt and cracked pepper

​6. Enjoy this as an amazing post workout lunch!