Energy Boosting Smoothies
1. CITRUS GREEN SMOOTHIE A Green Smoothie is my go-to-guy when I'm feeling low on energy. It's loaded with dark leafy greens and citrus...
A day on my plate.
“What do you eat?” This is a typical question I get asked from clients, and a really hard one for me to answer because I’m certainly not...
Raspberry & Zesty Lemon Muffins
For me, when it comes to my favorite desserts, muffins totally take the cake (no pun intended). In fact, one of my first jobs was working...
My 3-Day Juice Cleanse
Even though I’m a big fan of juicing (borderline obsessive), when it comes to detoxes and cleanses, I have always been a little bit...
Quinoa Crispbread with Avocado
Avocado can literally do no wrong. This morning’s breakfast invention is Quinoa crispbread topped with avocado, olive oil, lemon,...
Asian Chicken Salad
With the weather heating up here in Singapore I'm looking for more and more light, refreshing salads (that are still hearty enough to...
FRIDAY FAVOURITES!
My top three health & wellness products for this week are… 1: Feed Bag: When you buy one of these awesome weekender bags the proceeds...
My natural skincare routine
From left to right: Cleanser, toner, SPF, moisturizer, face mask, lipbalm. A few people have been asking me about my skincare routine so...
Friday favourites!
Friday Favorites! Every Friday I’m going to be sharing my top 3 health and wellness products with you all (not paid endorsements at all,...
Goal setting for 2015
“A goal without a plan is just a wish” One of my favorite things to do at the start of every new year, is sit down with a notepad and...
