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I hear you peeps! Becasuse this is exactly how I used to feel.


Like you, I was just going through the motions of life, partying it up, yo-yo dieting, dragging myself every morning to my job, eating a highly processed diet and trying to get a nap in wherever I could!


I might have looked like I had it under control on the outside, but on the inside I was desperate to get my life together and look and feel healthier and happier.


My journey to health & wellness has been a long, yet amazing one.

Over the years I have discovered the power of positivity, the importance of self acceptance and learnt some mind-blowing tools that have enabled me to get to where I am today both physically and emotionaly.


I know how good it feels to be on the other side, and want to same for you. With my tools, tips and coaching, I can help you get your health back on track, and not falling back into your old bad habits again,


Ready to get started?
Check out my 1-on-1 Health Coaching practice here, and my health & yoga reateats here.


xx aMy







Struggling to lose weight or tone up?

Lacking energy no matter how much you sleep?

Frustrated with trying to find work-life balance?

Stressed out & always feel like you need a vacation?





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